Live & On Demand Group Classes

YES, we can fit your needs and schedule!

Join us for a live or on demand workout with an experienced instructor. Our virtual classes are accessible, so you can participate no matter where are you are. With our current live class lineup and new on demand workout experiences being added regularly, you can find something to fit your busy schedule.

Click the button below to check out our current class offerings.

Class Packages
See Class Descriptions

SUBSCRIBE & THRIVE

Reach your goals on your own time. Your subscription includes access to our on-demand library of many of your favorite classes.

The Breathe Subscription

$40 per month

  • Barbell Lift

  • Gentle Yoga

  • Sculpt & Burn

The Thrive Subscription

$60 per month

  • Barbell Lift

  • Core Conditioning

  • Fight For It

  • HIIT

  • Sculpt & Burn

  • Step It Up

  • Vinyasa Yoga

  • Yin Yoga

Learn More
Subscribe Today!

LIVE CLASS LIST

Adult Ballet Intensive

Want to increase flexibility, balance, and strength in a low impact modality?


Join us for a 4 week ballet intensive for adults. No barre, leotard, or pointe shoes needed!
WHEN: July 26th – August 18th
Cost: $75

Learn more

#lowimpact #flexibility #dance #strength

Learn More

Barbell Lift

Pick up the weight, and then put it down. Repeat 1,000 times.

Increase your lean muscle mass and muscular endurance with this high rep, moderate weight lifting class. Rep to the beat and get your sweat on in this total body conditioning workout.

Equipment: Dumbbells, Barbell, or Weighted Bar

#fatloss #weights #weighttraining #strength

Register

Cycling

Where spinning your wheels is encouraged.

Chase the challenge in our exhilarating cycling classes. Move to the rhythm and feel your heart race along with your legs during this cardiovascular workout. You choose the intensity, we set the pace. Ride with us!

Equipment: Stationary Bicycle, Treadmill, or elliptical

#fatloss #cardio #strength

Register

H.I.I.T.

Don’t worry. Burpees don’t like us either.

Kick up the fat burn in this high intensity total body metabolic conditioning workout. Burn calories, incinerate fat, and mentally rue the day your instructor was born while simultaneously rejoicing during breaks. You’ll be challenged to push to your edge as you increase your body’s ability to utilize oxygen and turn up the heat on the metabolism.

Equipment: : Dumbbells (Moderate to heavy), kettlebells, or weighted bars

#fatloss #cardio #strength

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Sculpt and Burn

We like small weights and we cannot lie…

Feel the heat with targeted movements designed to isolate and activate individual muscle groups in this total body class that will increase muscular endurance.

Equipment: Light dumbbells, or resistance bands

#strength #cardio #fatloss #weights

Register

Xtreme Hip Hop Step

Great music, great moves, great fun.

Get ready to have fun while you move to the beat. No step? No problem! You can still follow along.

Equipment: (optional) Aerobic Step Platform

#fatloss #cardio

Register Tuesdays @6:00pm EST >

Register Thursdays @6:30pm EST >

Barre

Yes, your muscles are supposed to shake like that.

Tiny movements create big changes in this total body sculpting workout. You’re muscles may quake and over their way through isometric pulses, dynamic range of motion exercises, and balance work designed to target and tighten all of your major muscle groups.

Equipment: Light Dumbbells, Chair / Barre, Exercise Band, Fitness / Yoga Mat

#fatloss #strength #sculpting

Coming Soon

Fight For It

Because punching people in the face is usually frowned upon.

Put up your dukes and get ready to punch and kick your way through an invigorating workout. Boxing, kickboxing, and core conditioning come together so you can bring the fight while you knockout calories.

Equipment (optional): Dumbbells. Optional – Jump Rope

#box #boxing #fight #fightforit #cardio #fatloss

Coming Soon

Gentle Yoga

How many ways can you say, ahhh?

Quiet your mind and find calmness in your body with this gentle stretching practice. You’ll increase flexibility while taking care of your joints and supporting your spine.

Equipment: Yoga Mat, Pillows/Yoga Blocks, Small Blanket, Yoga Strap/Soft Belt

#restorative #gentleyoga #flexibility #meditation

Coming Soon

Vinyasa Yoga

It starts with the breath. Everything else is a bonus.

Connect movement to breath in this dynamic, energizing yoga practice designed to generate heat in the body and quiet the mind.

Equipment: Yoga Mat, Yoga Blocks (if available)

#yoga #flexibility #strength

Coming Soon

Yin Yoga

“Simple, but simple does not mean easy.” – Bernie Clark

Yin Yoga is a practice that focuses on the deep connective tissues of the body—ligaments, tendons, joints, expanding flexibility while invigorating the energy centers of the body. It is the perfect compliment to energetic formats and yoga practices.

Equipment: Yoga mat, pillows, blanket, or towels

#yoga #yin #yinyoga #mindbody

Coming Soon

Yoga Sculpt

A little zen, a little strength, a lot of burn.

Yoga poses and flows blend with sculpting work and cardio in this total body fusion class. Test your endurance and free your mind as you move to the beat.

Equipment: Light Dumbbells, Yoga Mat

#fatloss #cardio #strength

Coming Soon

Zoom Fitness Parties

Want to add some fitness fun to your next party?

Breathe Move Thrive Fitness offers live online workout parties!
Our instructors are ready to bring the fun, movement, and music for a virtual gathering you won’t forget.

Ready to party? Send an email to hello@breathemovethrivefitness.com and tell us what fitness formats you’re interested in, how many participants you will have, and provide potential dates and times.

Let’s celebrate!

Cost per 60 minute party: $150
*Prices may vary based on the number of participants.

#parties #cardio

CONTACT US

Click the button below to see current class schedule and to register for a class.

Register for a class today!

“Start where you are. Use what you have.
Do what you can.”
– Arthur Ashe

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