Got Teams?

Promote wellbeing while building teams.

Looking for fun, safe team-building, wellness, or wellbeing programs/experiences that are unique to your company, or organization? Fitness and wellness are critically important, especially now. Movement is medicine! We’ll work with you to create programming that drives employee engagement, employee recognition, and cohesion across teams.

Schedule an appointment

Cohesive teams are connected.

Technology affords us the opportunity to reinforce the links that form the team unit, even while at home. When you can’t interact physically, engaging in activities together builds bonds and creates unity, even online.

The benefits are powerful.

Employees that engage in wellness/fitness activities:

Improve health behaviors
Reduce elevated health risks
Reduce health care costs
Increase their energy
Improve mental acuity

Companies & organizations offering wellness/wellbeing opportunities to their teams may experience:

  • Increases in employee recruitment, retention, engagement, and referrals
  • Decreases in absenteeism
  • Improvements in morale
  • Increases in productivity

Choose from a wide variety of options including yoga, HIIT, low impact options, mind/body, dance, couch to 5K, and so much more.

We’re Ready!

Featured services

Classes

Live group classes

Personal Training

1-on-1 plan designed specifically for you

Nutrition Coaching

Reach your goals

Corporate Wellness

Fitness for Organizations

Featured playlists

View all videos

Thighs & glute workout

Increase your mobility

Lift, firm & perk up

Feel young again

Slim & trim your waist

Shed those extra pounds

Subscribe to our site today!

Get the latest health articles, recipes, classes, and offers in your inbox.

Never miss a new class, recipe, or healthy living tip. Subscribe to our newsletter to have information on better living and delivered directly to your inbox!