Diet fads, secret “tricks,” new super foods… It’s enough to make your head spin.
Eat to thrive and fuel your lifestyle.
Nutrition for real life and real people.
Counting calories, exercising, fighting cravings, and still not seeing progress? Whether it’s hormonal changes, or choosing to become active again, we can help. Learn how to work with, not against your body without starving yourself.
EAT WELL – LIVE WELL
How many times have you gotten ready to start only to stop, or put it off? How many times have you quit because you were too busy, or too tired?
How’s that working for you?
Your lifestyle is dynamic and your nutrition should help you keep up. We focus on the whole person so that you can eat to thrive in every area. Learn how to get out of your own way and work with not against your body. Let us help you set realistic goals and use your unique body metrics to create a plan you can live with.
Our monthly plan includes one-on-one coaching, check ins, and an online community to support you and your efforts.
MOVE – THRIVE
Fuel your fire with customized workout plans designed to maximize your results. Your fitness works seamlessly with your nutrition plan to help you live a healthier life. Think you need a lot of equipment, or access to a gym/fitness center to be successful? Wondering if you’ll spend hours and hours working out each week? Not at all!
We’ll design your fitness plan based on what you have available so you can start where you are with what you have. You don’t need to spend a huge chunk of your day sweating away. Focused fitness is the way to go with workouts ranging from 15-45 minutes.
Your workout plan goes with you, so you can choose to work with your coach month-to-month, or through the 12 week program.
WHAT YOU’LL LEARN
- Find your “why”
- Small steps to make big changes
- Water Intake
- Macros & their importance
- Whole Foods
- Metabolism basics
- NEAT (non exercise activity thermogenesis)
- Stress management
- Strength training
- Sleep & recovery
- Maintenance
BETTER TOGETHER
Nutrition & fitness go hand in hand as you work toward a healthier body, mind, and spirit. Learn to fuel your performance and your daily life while improving range of motion, strength, cardiovascular health, endurance, and flexibility.
IT’S TIME TO FOCUS ON YOU
Your time is valuable, so we won’t waste it. We’ll hit the ground running from day one with understanding nutrition, movement, and mindset so you can get results. It will take your commitment and effort.
The good news is, you’ve got this! You’re not alone. Let’s get to your goals together!
Subscribe to our site today!
Get the latest health articles, recipes, classes, and offers in your inbox.
Never miss a new class, recipe, or healthy living tip. Subscribe to our newsletter to have information on better living and delivered directly to your inbox!