Running: How To Start

Running. It’s the first form of exercise many of us think of when we want to get in shape, and it’s easy to see why. You don’t need equipment, a gym membership, or a trainer and it can be done just about anywhere. You just get up and go, right?

Not so fast.

If you’d like to include running in your fitness plan we’ve got a few tips that will help you as you begin.

Warm up.
Injuries can be common for those who are new to running and even for people who have been running for years. You can minimize your chances of getting hurt by preparing your body for movement beforehand. Here are a few dynamic stretches to include:

• Knee Hugs
• Walking Lunges
• Toy Soldiers
• Skip
• Butt Kicks
• Start Out Walking

It can be tempting to run as fast as you can in the beginning, but resist that urge. Your first few weeks of running should remain at a pace that allows you to hold a conversation. If you’d like, gradually increase your pace in intervals, increasing and decreasing your speed after you have a few weeks under your belt.

Try not to overdo it.

Two days a week is a great place to start when you begin running. How long? 20 to 30 minutes will help you build endurance and comfort in your pace. Continue to cross train 2-3 days a week with resistance/weight training.

Don’t forget to rest!

Rest allows your body’s muscles time to repair and this is a vital component for every fitness regimen. More isn’t always more when it comes to exercise.

Like it? Love it?

The best fitness routines are those that you will stick to. If you find that you absolutely despise running, pick something else. There are hundreds of options available to you. Find what works and move happy.